Animal products:
- liver
- heart and
kidneyÂ
- chickenÂ
- beefÂ
- tuna
- salmonÂ
- milkÂ
- eggs
Fruits and vegetables:
- leaf vegetables
- broccoliÂ
- tomatoesÂ
- carrotsÂ
- datesÂ
- sweet
potatoesÂ
-
asparagusÂ
- avocadosÂ
Seeds:
- nutsÂ
- whole grain
productsÂ
- legumesÂ
- saltbush
seedsÂ
Fungi
-
mushroomsÂ
- brewer's
yeastÂ

