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Food Sources of Niacin
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Niacin in the diet

Animal products:

  • liver
  • heart and kidney 
  • chicken 
  • beef 
  • tuna
  • salmon 
  • milk 
  • eggs

Fruits and vegetables:

  • leaf vegetables
  • broccoli 
  • tomatoes 
  • carrots 
  • dates 
  • sweet potatoes 
  • asparagus 
  • avocados 

Seeds:

  • nuts 
  • whole grain products 
  • legumes 
  • saltbush seeds 

Fungi

  • mushrooms 
  • brewer's yeast 


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